2018 June 2, 4, 6, 10!

Some backlogging is due! These sessions ranged from 6400 to 9900kgs in total volume, and I have been trying more accessory exercises. Leg curl, leg press, overhead press machine and such add some volume while requiring very little set up time, compared to normal barbell training. I am hoping that in the same way that…

March-April Scores!

Here is the magic pivot table: This looks incomplete and it is, because there was one day I did not take my goodies bag to the gym, and therefore could not properly take notes (nor use chalk!). I do remember doing a 180kgs double DL that day. My loss. Good news: 90×5 and 100×3 for…